Every bite of ultraprocessed food will increase your chance of an early death, major new study says

As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000 people.

“We looked at the risk of a person dying from eating more ultraprocessed foods between the ages of 30 and 69, a time when it would be premature to die,” said study coauthor Carlos Augusto Monteiro, emeritus professor of nutrition and public health in the School of Public Health at Brazil’s University of São Paulo.

“We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by nearly 3%,” said Monteiro, who coined the term “ultraprocessed” in 2009 when he developed NOVA, a system of classifying foods into four groups by their level of processing.

Trump took the US economy to the brink of a crisis in just 100 days

Donald Trump spent his first 100 days back in the Oval Office driving an economy that the world envied to the brink of crisis, risking America’s reputation as a financial safe haven and fostering fear among voters who’ve lost confidence in his leadership.

Americans were desperate for relief from high grocery prices and bought into Trump’s promise to make America affordable again in November 2024, partly out of nostalgia for the pre-pandemic economy of his first term.

But the president deliberately and singlehandedly adopted policies that are almost certain to spike prices even more; that could lead to shortages; and that have CEOs and small businesses dealing with chaos and the possibility of a recession.