Relaxation is therapeutic to the human psychic and wellbeing. Irrespective of gender, religion or career the human body on the regular requires appropriate attention to function optimally at all times. So, what you do in your free time is and should be essential to your health and psychic.
According to a publication by Every Day Health, there is a need to clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.
Although there are several ways one can spend a leisure time, here are some recommendations for you to embrace and perhaps, flaunt around in its benefits.
According to an article by Josephine Agbonkhese published in allure.vanguardngr.com, “While your looks may be enhanced by the myriad of beauty products in your arsenal, you most likely cannot truly maintain a sense of wellness and true beauty if nurturing your mind, body, and soul do not become part of your daily life.
