-SPECIAL FEATURE-
Sundays in Nigeria often carry a reflective, communal energy, whether it’s through faith, family, or simply slowing down after a busy week. If you're looking to mark the day with something meaningful, here are a few ideas that blend significance with the spirit of the moment:
Community Wellness: Healing in Togetherness
- Host a Sunday wellness
circle in your compound or local center.
- Invite a nurse, counselor,
or even a wise elder to speak on stress, anxiety, and how to cope in
today’s Nigeria.
- Include breathing exercises,
light stretching, or even a short gratitude ritual.
- Encourage attendees to share
one thing they’re struggling with and one thing they’re hopeful about.
"When we heal together, we grow stronger than we ever could alone."

